John Neufeldt 15:00 row
2,801m
Meters
15:00.0
Time
2:40.6
Pace
148
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
February 17, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,801m | 2:40.6 | 84 | 590 | 27 | 96 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 28 | 88 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 95 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 95 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 96 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 91 |
| 6:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 85 |
| 7:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 95 |
| 8:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 98 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 106 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 103 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 105 |
| 12:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 97 |
| 13:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 99 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 104 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 106 |
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Workout Graph
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1st of several today. Warming up.