Sign Up

John Neufeldt 30:00 row

6,042m

Meters

30:00.0

Time

2:28.9

Pace

332

Calories

106

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate28

February 17, 2020 10:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3rd of several today

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,042m 2:28.9 106 664 28 106
1:00.0 180m 2:46.6 76 560 26 96
2:00.0 195m 2:33.8 96 630 28 100
3:00.0 198m 2:31.5 101 646 28 102
4:00.0 198m 2:31.5 101 646 27 100
5:00.0 183m 2:43.9 79 573 27 96
6:00.0 198m 2:31.5 101 646 27 100
7:00.0 202m 2:28.5 107 667 28 101
8:00.0 203m 2:27.7 108 673 27 108
9:00.0 202m 2:28.5 107 667 28 108
10:00.0 203m 2:27.7 108 673 28 106
11:00.0 203m 2:27.7 108 673 28 105
12:00.0 203m 2:27.7 108 673 28 107
13:00.0 204m 2:27.0 110 678 27 112
14:00.0 203m 2:27.7 108 673 28 107
15:00.0 202m 2:28.5 107 667 27 110
16:00.0 204m 2:27.0 110 678 28 110
17:00.0 203m 2:27.7 108 673 27 107
18:00.0 204m 2:27.0 110 678 28 110
19:00.0 204m 2:27.0 110 678 27 109
20:00.0 205m 2:26.3 112 684 28 111
21:00.0 203m 2:27.7 108 673 28 111
22:00.0 203m 2:27.7 108 673 27 109
23:00.0 202m 2:28.5 107 667 28 110
24:00.0 204m 2:27.0 110 678 28 114
25:00.0 203m 2:27.7 108 673 28 108
26:00.0 204m 2:27.0 110 678 28 112
27:00.0 206m 2:25.6 113 690 28 114
28:00.0 204m 2:27.0 110 678 28 110
29:00.0 206m 2:25.6 113 690 28 114
30:00.0 210m 2:22.8 120 713 28 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.