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John Neufeldt 30:00 row

6,105m

Meters

30:00.0

Time

2:27.4

Pace

338

Calories

107

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate28

February 17, 2020 09:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2nd of several today

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,105m 2:27.4 109 675 28 107
1:00.0 187m 2:40.4 85 591 27 103
2:00.0 203m 2:27.7 108 673 28 106
3:00.0 202m 2:28.5 107 667 27 106
4:00.0 202m 2:28.5 107 667 28 108
5:00.0 202m 2:28.5 107 667 28 107
6:00.0 202m 2:28.5 107 667 27 104
7:00.0 203m 2:27.7 108 673 28 110
8:00.0 205m 2:26.3 112 684 28 109
9:00.0 202m 2:28.5 107 667 28 107
10:00.0 201m 2:29.2 105 662 28 103
11:00.0 201m 2:29.2 105 662 28 108
12:00.0 204m 2:27.0 110 678 28 102
13:00.0 201m 2:29.2 105 662 28 107
14:00.0 203m 2:27.7 108 673 28 109
15:00.0 204m 2:27.0 110 678 28 109
16:00.0 202m 2:28.5 107 667 27 109
17:00.0 202m 2:28.5 107 667 28 106
18:00.0 201m 2:29.2 105 662 28 109
19:00.0 202m 2:28.5 107 667 26 108
20:00.0 203m 2:27.7 108 673 28 108
21:00.0 208m 2:24.2 117 701 28 108
22:00.0 207m 2:24.9 115 695 29 112
23:00.0 208m 2:24.2 117 701 28 112
24:00.0 209m 2:23.5 118 707 29 116
25:00.0 210m 2:22.8 120 713 29 114
26:00.0 205m 2:26.3 112 684 28 106
27:00.0 206m 2:25.6 113 690 27 114
28:00.0 207m 2:24.9 115 695 28 111
29:00.0 207m 2:24.9 115 695 29 111
30:00.0 207m 2:24.9 115 695 27 115

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Workout Graph

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