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John Neufeldt 10:00 row

1,800m

Meters

10:00.0

Time

2:46.6

Pace

93

Calories

92

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate26

February 17, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

4th of several today. Warming down.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,800m 2:46.6 76 560 26 92
0:20.0 43m 3:52.5 28 395 21 77
0:40.0 52m 3:12.3 49 469 27 79
1:00.0 54m 3:05.1 55 489 27 84
1:20.0 56m 2:58.5 61 511 24 89
1:40.0 58m 2:52.4 68 535 27 90
2:00.0 58m 2:52.4 68 535 24 92
2:20.0 58m 2:52.4 68 535 24 90
2:40.0 59m 2:49.4 72 547 27 92
3:00.0 59m 2:49.4 72 547 24 91
3:20.0 60m 2:46.6 76 560 27 90
3:40.0 60m 2:46.6 76 560 24 92
4:00.0 60m 2:46.6 76 560 24 91
4:20.0 61m 2:43.9 79 573 27 98
4:40.0 61m 2:43.9 79 573 24 96
5:00.0 61m 2:43.9 79 573 27 92
5:20.0 62m 2:41.2 83 587 24 93
5:40.0 62m 2:41.2 83 587 27 94
6:00.0 62m 2:41.2 83 587 24 98
6:20.0 61m 2:43.9 79 573 27 92
6:40.0 63m 2:38.7 88 601 24 98
7:00.0 64m 2:36.2 92 615 27 100
7:20.0 63m 2:38.7 88 601 24 99
7:40.0 64m 2:36.2 92 615 27 100
8:00.0 64m 2:36.2 92 615 27 99
8:20.0 64m 2:36.2 92 615 27 99
8:40.0 62m 2:41.2 83 587 27 94
9:00.0 63m 2:38.7 88 601 24 97
9:20.0 62m 2:41.2 83 587 27 100
9:40.0 62m 2:41.2 83 587 27 98
10:00.0 62m 2:41.2 83 587 24 95

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Workout Graph

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