John Neufeldt 33:00 row
5,532
Meters
33:00.0
Time
2:58.9
Pace
281
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
February 18, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,532 | 2:58.9 | 61 | 510 | 281 | 24 |
| 1:20.0 | 274 | 2:25.9 | 112 | 687 | 15 | 29 |
| 2:40.0 | 184 | 3:37.3 | 34 | 417 | 9 | 22 |
| 4:00.0 | 255 | 2:36.8 | 91 | 612 | 14 | 27 |
| 5:20.0 | 204 | 3:16.0 | 46 | 459 | 10 | 23 |
| 6:40.0 | 224 | 2:58.5 | 61 | 511 | 11 | 25 |
| 8:00.0 | 230 | 2:53.9 | 67 | 528 | 12 | 25 |
| 9:20.0 | 194 | 3:26.1 | 40 | 437 | 10 | 23 |
| 10:40.0 | 289 | 2:18.4 | 132 | 754 | 17 | 30 |
| 12:00.0 | 180 | 3:42.2 | 32 | 409 | 9 | 19 |
| 13:20.0 | 286 | 2:19.8 | 128 | 740 | 16 | 29 |
| 14:40.0 | 185 | 3:36.2 | 35 | 419 | 9 | 20 |
| 16:00.0 | 232 | 2:52.4 | 68 | 535 | 12 | 23 |
| 17:20.0 | 264 | 2:31.5 | 101 | 646 | 14 | 27 |
| 18:40.0 | 159 | 4:11.5 | 22 | 375 | 8 | 15 |
| 20:00.0 | 248 | 2:41.2 | 83 | 587 | 13 | 26 |
| 21:20.0 | 187 | 3:33.9 | 36 | 423 | 9 | 17 |
| 22:40.0 | 215 | 3:06.0 | 54 | 487 | 11 | 25 |
| 24:00.0 | 193 | 3:27.2 | 39 | 435 | 10 | 22 |
| 25:20.0 | 278 | 2:23.8 | 117 | 704 | 16 | 29 |
| 26:40.0 | 221 | 3:00.9 | 59 | 503 | 11 | 24 |
| 28:00.0 | 213 | 3:07.7 | 53 | 481 | 11 | 22 |
| 29:20.0 | 224 | 2:58.5 | 61 | 511 | 11 | 25 |
| 30:40.0 | 224 | 2:58.5 | 61 | 511 | 11 | 25 |
| 32:00.0 | 208 | 3:12.3 | 49 | 469 | 10 | 24 |
| 33:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 24 |
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Workout Graph
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3rd of today's sessions.