John Neufeldt 5000m row
5,000m
Meters
25:10.1
Time
2:31.0
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
February 18, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.1 | 5,000m | 2:31.0 | 102 | 649 | 27 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 26 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 27 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 28 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 28 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 28 |
| 2:32.5 | 3,500m | 2:32.5 | 99 | 639 | 26 |
| 2:30.1 | 4,000m | 2:30.1 | 103 | 656 | 28 |
| 2:28.6 | 4,500m | 2:28.6 | 107 | 667 | 26 |
| 2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 26 |
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