John Neufeldt 2000m row
2,000m
Meters
13:23.9
Time
3:20.9
Pace
100
Calories
117
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
February 18, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 2,000m | 3:20.9 | 43 | 448 | 24 | 117 |
| 0:46.6 | 100m | 3:53.0 | 28 | 395 | 23 | 102 |
| 0:52.9 | 200m | 4:24.5 | 19 | 365 | 18 | 110 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 25 | 109 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 25 | 125 |
| 1:11.9 | 500m | 5:59.5 | 8 | 325 | 15 | 119 |
| 1:00.8 | 600m | 5:04.0 | 12 | 342 | 18 | 104 |
| 0:38.0 | 700m | 3:10.0 | 51 | 475 | 25 | 111 |
| 0:36.3 | 800m | 3:01.5 | 59 | 501 | 26 | 106 |
| 0:32.7 | 900m | 2:43.5 | 80 | 575 | 28 | 120 |
| 0:31.9 | 1,000m | 2:39.5 | 86 | 596 | 26 | 125 |
| 0:30.5 | 1,100m | 2:32.5 | 99 | 639 | 28 | 143 |
| 0:31.0 | 1,200m | 2:35.0 | 94 | 623 | 27 | 144 |
| 0:30.9 | 1,300m | 2:34.5 | 95 | 626 | 29 | 133 |
| 0:31.2 | 1,400m | 2:36.0 | 92 | 617 | 27 | 131 |
| 0:36.0 | 1,500m | 3:00.0 | 60 | 506 | 25 | 124 |
| 0:39.6 | 1,600m | 3:18.0 | 45 | 455 | 26 | 113 |
| 0:37.3 | 1,700m | 3:06.5 | 54 | 485 | 26 | 115 |
| 0:38.8 | 1,800m | 3:14.0 | 48 | 464 | 26 | 107 |
| 0:44.1 | 1,900m | 3:40.5 | 33 | 412 | 20 | 108 |
| 0:43.6 | 2,000m | 3:38.0 | 34 | 416 | 23 | 110 |
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Workout Graph
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6th of several sessions today