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John Neufeldt 33:00 row

5,500m

Meters

33:00.0

Time

3:00.0

Pace

278

Calories

124

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate23

February 19, 2020 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

2nd session today

Splits

Time Meters Pace Watts Cal/Hr S/M
33:00.0 5,500m 3:00.0 60 506 23 124
1:20.0 241m 2:45.9 77 563 26 108
2:40.0 237m 2:48.7 73 550 25 125
4:00.0 228m 2:55.4 65 523 23 90
5:20.0 265m 2:30.9 102 650 25 90
6:40.0 186m 3:35.0 35 421 17 86
8:00.0 260m 2:33.8 96 630 28 91
9:20.0 151m 4:24.9 19 364 14 65
10:40.0 268m 2:29.2 105 662 27 152
12:00.0 167m 3:59.5 25 387 14 90
13:20.0 269m 2:28.6 106 666 29 112
14:40.0 225m 2:57.7 62 514 19 122
16:00.0 217m 3:04.3 56 492 22 153
17:20.0 238m 2:48.0 74 553 25 168
18:40.0 182m 3:39.7 33 413 17 146
20:00.0 272m 2:27.0 110 678 28 137
21:20.0 161m 4:08.4 23 378 14 120
22:40.0 277m 2:24.4 116 700 28 145
24:00.0 157m 4:14.7 21 372 14 98
25:20.0 260m 2:33.8 96 630 28 160
26:40.0 239m 2:47.3 75 556 25 93
28:00.0 193m 3:27.2 39 435 20 151
29:20.0 244m 2:43.9 79 573 25 131
30:40.0 159m 4:11.5 22 375 20 113
32:00.0 234m 2:50.9 70 541 25 131
33:00.0 170m 2:56.4 64 519 26 123

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