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John Neufeldt 30:00 row

5,213m

Meters

30:00.0

Time

2:52.6

Pace

267

Calories

Average Watts68
Calories Per Hour534
Stroke Rate25

February 20, 2020 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2nd session today

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,213m 2:52.6 68 534 25
1:00.0 103m 4:51.2 14 348 18
2:00.0 99m 5:03.0 13 343 21
3:00.0 162m 3:05.1 55 489 25
4:00.0 194m 2:34.6 95 625 27
5:00.0 190m 2:37.8 89 606 26
6:00.0 196m 2:33.0 98 635 27
7:00.0 198m 2:31.5 101 646 27
8:00.0 202m 2:28.5 107 667 27
9:00.0 205m 2:26.3 112 684 27
10:00.0 202m 2:28.5 107 667 28
11:00.0 199m 2:30.7 102 651 27
12:00.0 196m 2:33.0 98 635 27
13:00.0 197m 2:32.2 99 641 27
14:00.0 198m 2:31.5 101 646 27
15:00.0 198m 2:31.5 101 646 28
16:00.0 199m 2:30.7 102 651 26
17:00.0 198m 2:31.5 101 646 26
18:00.0 196m 2:33.0 98 635 27
19:00.0 196m 2:33.0 98 635 26
20:00.0 193m 2:35.4 93 620 25
21:00.0 189m 2:38.7 88 601 26
22:00.0 185m 2:42.1 82 582 26
23:00.0 111m 4:30.2 18 361 15
24:00.0 72m 6:56.6 5 316 10
25:00.0 134m 3:43.8 31 407 17
26:00.0 120m 4:10.0 22 377 22
27:00.0 184m 2:43.0 81 577 27
28:00.0 183m 2:43.9 79 573 25
29:00.0 146m 3:25.4 40 438 25
30:00.0 170m 2:56.4 64 519 25

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Workout Graph

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