John Neufeldt 36:00 row
7,128m
Meters
36:00.0
Time
2:31.5
Pace
388
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
February 20, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,128m | 2:31.5 | 101 | 646 | 28 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 28 |
| 6:00.0 | 587m | 2:33.3 | 97 | 634 | 28 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 29 |
| 12:00.0 | 597m | 2:30.7 | 102 | 651 | 28 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 29 |
| 18:00.0 | 596m | 2:31.0 | 102 | 649 | 28 |
| 21:00.0 | 595m | 2:31.2 | 101 | 648 | 28 |
| 24:00.0 | 596m | 2:31.0 | 102 | 649 | 28 |
| 27:00.0 | 599m | 2:30.2 | 103 | 655 | 28 |
| 30:00.0 | 597m | 2:30.7 | 102 | 651 | 28 |
| 33:00.0 | 595m | 2:31.2 | 101 | 648 | 28 |
| 36:00.0 | 591m | 2:32.2 | 99 | 641 | 28 |
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