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John Neufeldt 30:00 row

5,517m

Meters

30:00.0

Time

2:43.1

Pace

289

Calories

Average Watts81
Calories Per Hour577
Stroke Rate26

February 20, 2020 10:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3rd session today

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,517m 2:43.1 81 577 26
1:00.0 162m 3:05.1 55 489 25
2:00.0 170m 2:56.4 64 519 25
3:00.0 175m 2:51.4 69 539 26
4:00.0 180m 2:46.6 76 560 26
5:00.0 186m 2:41.2 83 587 26
6:00.0 185m 2:42.1 82 582 25
7:00.0 186m 2:41.2 83 587 26
8:00.0 187m 2:40.4 85 591 26
9:00.0 186m 2:41.2 83 587 27
10:00.0 185m 2:42.1 82 582 27
11:00.0 188m 2:39.5 86 596 27
12:00.0 153m 3:16.0 46 459 26
13:00.0 160m 3:07.5 53 482 25
14:00.0 177m 2:49.4 72 547 26
15:00.0 180m 2:46.6 76 560 26
16:00.0 182m 2:44.8 78 568 27
17:00.0 187m 2:40.4 85 591 26
18:00.0 190m 2:37.8 89 606 26
19:00.0 192m 2:36.2 92 615 26
20:00.0 191m 2:37.0 90 610 27
21:00.0 193m 2:35.4 93 620 27
22:00.0 191m 2:37.0 90 610 27
23:00.0 189m 2:38.7 88 601 28
24:00.0 187m 2:40.4 85 591 26
25:00.0 187m 2:40.4 85 591 26
26:00.0 192m 2:36.2 92 615 26
27:00.0 194m 2:34.6 95 625 27
28:00.0 195m 2:33.8 96 630 27
29:00.0 194m 2:34.6 95 625 27
30:00.0 193m 2:35.4 93 620 27

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Workout Graph

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