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John Neufeldt 30:00 row

5,517

Meters

30:00.0

Time

2:43.1

Pace

289

Calories

Average Watts81
Calories Per Hour577
Stroke Rate26

February 20, 2020 10:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3rd session today

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,517 2:43.1 81 577 289 26
1:00.0 162 3:05.1 55 489 8 25
2:00.0 170 2:56.4 64 519 9 25
3:00.0 175 2:51.4 69 539 9 26
4:00.0 180 2:46.6 76 560 9 26
5:00.0 186 2:41.2 83 587 10 26
6:00.0 185 2:42.1 82 582 10 25
7:00.0 186 2:41.2 83 587 10 26
8:00.0 187 2:40.4 85 591 10 26
9:00.0 186 2:41.2 83 587 10 27
10:00.0 185 2:42.1 82 582 10 27
11:00.0 188 2:39.5 86 596 10 27
12:00.0 153 3:16.0 46 459 8 26
13:00.0 160 3:07.5 53 482 8 25
14:00.0 177 2:49.4 72 547 9 26
15:00.0 180 2:46.6 76 560 9 26
16:00.0 182 2:44.8 78 568 9 27
17:00.0 187 2:40.4 85 591 10 26
18:00.0 190 2:37.8 89 606 10 26
19:00.0 192 2:36.2 92 615 10 26
20:00.0 191 2:37.0 90 610 10 27
21:00.0 193 2:35.4 93 620 10 27
22:00.0 191 2:37.0 90 610 10 27
23:00.0 189 2:38.7 88 601 10 28
24:00.0 187 2:40.4 85 591 10 26
25:00.0 187 2:40.4 85 591 10 26
26:00.0 192 2:36.2 92 615 10 26
27:00.0 194 2:34.6 95 625 10 27
28:00.0 195 2:33.8 96 630 11 27
29:00.0 194 2:34.6 95 625 10 27
30:00.0 193 2:35.4 93 620 10 27

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Workout Graph

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