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John Neufeldt 30:00 row

6,123m

Meters

30:00.0

Time

2:26.9

Pace

340

Calories

106

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate28

February 24, 2020 10:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other in USA and one in England.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,123m 2:26.9 110 679 28 106
1:00.0 196m 2:33.0 98 635 27 103
2:00.0 206m 2:25.6 113 690 28 102
3:00.0 206m 2:25.6 113 690 27 109
4:00.0 206m 2:25.6 113 690 28 105
5:00.0 205m 2:26.3 112 684 27 107
6:00.0 205m 2:26.3 112 684 28 108
7:00.0 203m 2:27.7 108 673 27 105
8:00.0 205m 2:26.3 112 684 28 106
9:00.0 206m 2:25.6 113 690 28 107
10:00.0 204m 2:27.0 110 678 28 100
11:00.0 198m 2:31.5 101 646 27 107
12:00.0 208m 2:24.2 117 701 27 110
13:00.0 206m 2:25.6 113 690 28 109
14:00.0 204m 2:27.0 110 678 28 105
15:00.0 205m 2:26.3 112 684 28 105
16:00.0 204m 2:27.0 110 678 27 108
17:00.0 204m 2:27.0 110 678 28 109
18:00.0 205m 2:26.3 112 684 28 106
19:00.0 204m 2:27.0 110 678 28 108
20:00.0 204m 2:27.0 110 678 27 100
21:00.0 202m 2:28.5 107 667 27 106
22:00.0 205m 2:26.3 112 684 28 108
23:00.0 205m 2:26.3 112 684 28 107
24:00.0 204m 2:27.0 110 678 28 109
25:00.0 203m 2:27.7 108 673 28 106
26:00.0 201m 2:29.2 105 662 28 104
27:00.0 208m 2:24.2 117 701 28 107
28:00.0 204m 2:27.0 110 678 28 108
29:00.0 204m 2:27.0 110 678 28 105
30:00.0 205m 2:26.3 112 684 27 106

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Workout Graph

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