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John Neufeldt 30:00 row

5,711

Meters

30:00.0

Time

2:37.5

Pace

304

Calories

102

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate26

February 24, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other in USA and one in England.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,711 2:37.5 89 607 304 26 102
1:00.0 105 4:45.7 15 351 6 18 76
2:00.0 156 3:12.3 49 469 8 24 83
3:00.0 177 2:49.4 72 547 9 25 91
4:00.0 192 2:36.2 92 615 10 27 98
5:00.0 200 2:30.0 104 656 11 28 102
6:00.0 200 2:30.0 104 656 11 26 107
7:00.0 250 2:00.0 203 997 17 32 134
8:00.0 210 2:22.8 120 713 12 29 120
9:00.0 206 2:25.6 113 690 12 28 113
10:00.0 206 2:25.6 113 690 12 28 106
11:00.0 195 2:33.8 96 630 11 26 101
12:00.0 192 2:36.2 92 615 10 25 101
13:00.0 193 2:35.4 93 620 10 25 100
14:00.0 193 2:35.4 93 620 10 26 101
15:00.0 193 2:35.4 93 620 10 26 101
16:00.0 194 2:34.6 95 625 10 26 102
17:00.0 192 2:36.2 92 615 10 26 103
18:00.0 194 2:34.6 95 625 10 26 103
19:00.0 193 2:35.4 93 620 10 25 101
20:00.0 192 2:36.2 92 615 10 26 101
21:00.0 196 2:33.0 98 635 11 25 104
22:00.0 193 2:35.4 93 620 10 25 103
23:00.0 193 2:35.4 93 620 10 26 103
24:00.0 196 2:33.0 98 635 11 26 105
25:00.0 192 2:36.2 92 615 10 26 105
26:00.0 140 3:34.2 36 422 7 20 95
27:00.0 193 2:35.4 93 620 10 26 98
28:00.0 231 2:09.8 160 849 14 31 127
29:00.0 181 2:45.7 77 564 9 26 103
30:00.0 167 2:59.6 60 507 8 24 93

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Workout Graph

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