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John Neufeldt 30:00 row

5,711m

Meters

30:00.0

Time

2:37.5

Pace

304

Calories

102

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate26

February 24, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other in USA and one in England.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,711m 2:37.5 89 607 26 102
1:00.0 105m 4:45.7 15 351 18 76
2:00.0 156m 3:12.3 49 469 24 83
3:00.0 177m 2:49.4 72 547 25 91
4:00.0 192m 2:36.2 92 615 27 98
5:00.0 200m 2:30.0 104 656 28 102
6:00.0 200m 2:30.0 104 656 26 107
7:00.0 250m 2:00.0 203 997 32 134
8:00.0 210m 2:22.8 120 713 29 120
9:00.0 206m 2:25.6 113 690 28 113
10:00.0 206m 2:25.6 113 690 28 106
11:00.0 195m 2:33.8 96 630 26 101
12:00.0 192m 2:36.2 92 615 25 101
13:00.0 193m 2:35.4 93 620 25 100
14:00.0 193m 2:35.4 93 620 26 101
15:00.0 193m 2:35.4 93 620 26 101
16:00.0 194m 2:34.6 95 625 26 102
17:00.0 192m 2:36.2 92 615 26 103
18:00.0 194m 2:34.6 95 625 26 103
19:00.0 193m 2:35.4 93 620 25 101
20:00.0 192m 2:36.2 92 615 26 101
21:00.0 196m 2:33.0 98 635 25 104
22:00.0 193m 2:35.4 93 620 25 103
23:00.0 193m 2:35.4 93 620 26 103
24:00.0 196m 2:33.0 98 635 26 105
25:00.0 192m 2:36.2 92 615 26 105
26:00.0 140m 3:34.2 36 422 20 95
27:00.0 193m 2:35.4 93 620 26 98
28:00.0 231m 2:09.8 160 849 31 127
29:00.0 181m 2:45.7 77 564 26 103
30:00.0 167m 2:59.6 60 507 24 93

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Workout Graph

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