John Neufeldt 3000m row
3,000m
Meters
14:48.0
Time
2:28.0
Pace
166
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
February 24, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 29 | 101 |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 26 | 92 |
| 1:28.6 | 600m | 2:27.6 | 109 | 674 | 28 | 102 |
| 1:28.0 | 900m | 2:26.6 | 111 | 681 | 29 | 98 |
| 1:28.3 | 1,200m | 2:27.1 | 110 | 677 | 29 | 102 |
| 1:28.1 | 1,500m | 2:26.8 | 111 | 680 | 29 | 103 |
| 1:27.9 | 1,800m | 2:26.5 | 111 | 683 | 29 | 105 |
| 1:26.9 | 2,100m | 2:24.8 | 115 | 696 | 29 | 107 |
| 1:27.4 | 2,400m | 2:25.6 | 113 | 689 | 29 | 106 |
| 1:27.8 | 2,700m | 2:26.3 | 112 | 684 | 29 | 105 |
| 1:25.5 | 3,000m | 2:22.5 | 121 | 716 | 28 | 109 |
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Workout Graph
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done for the day