John Neufeldt 250c SkiErg
4,868m
Meters
28:20.0
Time
2:54.6
Pace
250
Calories
91
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 136 |
February 25, 2020 15:02:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 4,868m | 2:54.6 | 66 | 526 | 31 | 91 |
| 5:52.6 | 979m | 3:00.0 | 60 | 506 | 30 | 79 |
| 5:45.2 | 977m | 2:56.6 | 63 | 518 | 32 | 97 |
| 5:29.0 | 967m | 2:50.1 | 71 | 544 | 34 | 90 |
| 5:43.5 | 978m | 2:55.6 | 65 | 522 | 32 | 92 |
| 5:29.7 | 967m | 2:50.4 | 71 | 543 | 32 | 99 |
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Workout Graph
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Warming up for rowing, 2nd of 2