John Neufeldt 2023m row
2,023m
Meters
10:11.6
Time
2:31.1
Pace
110
Calories
68
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
February 25, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,023m | 2:31.1 | 101 | 648 | 29 | 68 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 28 | |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 29 | |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 28 | 36 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 29 | 99 |
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Workout Graph
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Another warmup, before main rowing session. It took a little over 8 minutes to warm up again.