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John Neufeldt 10000m row

10,000

Meters

48:38.6

Time

2:25.9

Pace

557

Calories

103

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate29

February 25, 2020 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Main rowing session. Goal was to maintain heart rate a little above 100 BPM.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:38.6 10,000 2:25.9 113 687 557 29 103
2:25.2 500 2:25.2 114 693 28 29 102
2:27.5 1,000 2:27.5 109 675 28 29 102
2:26.2 1,500 2:26.2 112 685 28 30 100
2:26.3 2,000 2:26.3 112 684 28 29 102
2:25.9 2,500 2:25.9 113 687 28 30 102
2:23.9 3,000 2:23.9 117 704 28 29 106
2:24.9 3,500 2:24.9 115 695 28 29 102
2:24.5 4,000 2:24.5 116 699 28 29 102
2:25.3 4,500 2:25.3 114 692 28 29 105
2:23.6 5,000 2:23.6 118 706 28 30 106
2:26.4 5,500 2:26.4 112 683 28 29 106
2:26.8 6,000 2:26.8 111 680 28 29 105
2:27.6 6,500 2:27.6 109 674 28 28 104
2:27.0 7,000 2:27.0 110 679 28 28 105
2:27.8 7,500 2:27.8 108 673 28 27 99
2:24.3 8,000 2:24.3 116 700 28 29 109
2:27.2 8,500 2:27.2 110 677 28 28 104
2:26.9 9,000 2:26.9 110 679 28 28 105
2:25.2 9,500 2:25.2 114 693 28 29 106
2:27.2 10,000 2:27.2 110 677 28 28 106

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Workout Graph

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