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John Neufeldt 10000m row

10,000m

Meters

48:38.6

Time

2:25.9

Pace

557

Calories

103

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate29

February 25, 2020 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Main rowing session. Goal was to maintain heart rate a little above 100 BPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
48:38.6 10,000m 2:25.9 113 687 29 103
2:25.2 500m 2:25.2 114 693 29 102
2:27.5 1,000m 2:27.5 109 675 29 102
2:26.2 1,500m 2:26.2 112 685 30 100
2:26.3 2,000m 2:26.3 112 684 29 102
2:25.9 2,500m 2:25.9 113 687 30 102
2:23.9 3,000m 2:23.9 117 704 29 106
2:24.9 3,500m 2:24.9 115 695 29 102
2:24.5 4,000m 2:24.5 116 699 29 102
2:25.3 4,500m 2:25.3 114 692 29 105
2:23.6 5,000m 2:23.6 118 706 30 106
2:26.4 5,500m 2:26.4 112 683 29 106
2:26.8 6,000m 2:26.8 111 680 29 105
2:27.6 6,500m 2:27.6 109 674 28 104
2:27.0 7,000m 2:27.0 110 679 28 105
2:27.8 7,500m 2:27.8 108 673 27 99
2:24.3 8,000m 2:24.3 116 700 29 109
2:27.2 8,500m 2:27.2 110 677 28 104
2:26.9 9,000m 2:26.9 110 679 28 105
2:25.2 9,500m 2:25.2 114 693 29 106
2:27.2 10,000m 2:27.2 110 677 28 106

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Workout Graph

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