John Neufeldt 3000m row
3,000m
Meters
15:23.0
Time
2:33.8
Pace
162
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
February 26, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.0 | 3,000m | 2:33.8 | 96 | 630 | 27 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 25 |
| 1:38.2 | 600m | 2:43.6 | 80 | 574 | 26 |
| 1:35.0 | 900m | 2:38.3 | 88 | 603 | 27 |
| 1:31.1 | 1,200m | 2:31.8 | 100 | 644 | 27 |
| 1:30.0 | 1,500m | 2:30.0 | 104 | 656 | 27 |
| 1:28.1 | 1,800m | 2:26.8 | 111 | 680 | 28 |
| 1:27.3 | 2,100m | 2:25.5 | 114 | 691 | 28 |
| 1:28.9 | 2,400m | 2:28.1 | 108 | 670 | 27 |
| 1:28.4 | 2,700m | 2:27.3 | 109 | 676 | 28 |
| 1:30.3 | 3,000m | 2:30.5 | 103 | 653 | 27 |
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