John Neufeldt 50c row
892m
Meters
4:22.1
Time
2:26.9
Pace
50
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 118 |
February 27, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.1 | 892m | 2:26.9 | 110 | 679 | 24 |
| 0:53.1 | 179m | 2:28.3 | 107 | 669 | 26 |
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 27 |
| 0:54.8 | 182m | 2:30.5 | 103 | 653 | 24 |
| 0:53.2 | 179m | 2:28.6 | 107 | 667 | 23 |
| 0:53.0 | 179m | 2:28.0 | 108 | 671 | 25 |
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Workout Graph
Loading data.
RowPro hasn't been uploading results for each session today so ErgData app was used to record and upload this session. Had to manually upload results for 3 previous sessions that had been done with RowPro, so there are no graphs & stroke data etc for those sessions.