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John Neufeldt 30:00 row

6,039m

Meters

30:00.0

Time

2:29.0

Pace

332

Calories

Average Watts106
Calories Per Hour663
Stroke Rate28

February 27, 2020 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with one other rower who was in Canada

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,039m 2:29.0 106 663 28
1:00.0 193m 2:35.4 93 620 28
2:00.0 206m 2:25.6 113 690 28
3:00.0 205m 2:26.3 112 684 29
4:00.0 201m 2:29.2 105 662 28
5:00.0 201m 2:29.2 105 662 27
6:00.0 202m 2:28.5 107 667 28
7:00.0 200m 2:30.0 104 656 27
8:00.0 202m 2:28.5 107 667 29
9:00.0 201m 2:29.2 105 662 28
10:00.0 201m 2:29.2 105 662 28
11:00.0 201m 2:29.2 105 662 28
12:00.0 201m 2:29.2 105 662 28
13:00.0 201m 2:29.2 105 662 28
14:00.0 200m 2:30.0 104 656 28
15:00.0 201m 2:29.2 105 662 27
16:00.0 202m 2:28.5 107 667 28
17:00.0 200m 2:30.0 104 656 28
18:00.0 203m 2:27.7 108 673 29
19:00.0 202m 2:28.5 107 667 29
20:00.0 201m 2:29.2 105 662 28
21:00.0 202m 2:28.5 107 667 29
22:00.0 202m 2:28.5 107 667 28
23:00.0 201m 2:29.2 105 662 28
24:00.0 201m 2:29.2 105 662 27
25:00.0 202m 2:28.5 107 667 28
26:00.0 200m 2:30.0 104 656 29
27:00.0 199m 2:30.7 102 651 26
28:00.0 203m 2:27.7 108 673 28
29:00.0 202m 2:28.5 107 667 28
30:00.0 202m 2:28.5 107 667 28

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Workout Graph

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