John Neufeldt 21:13 row
4,435m
Meters
21:13.4
Time
2:23.5
Pace
251
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 118 |
February 28, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 4,435m | 2:23.5 | 118 | 707 | 28 | 105 |
| 7:38.1 | 90m | 42:25.0 | 0 | 300 | 28 | 105 |
| 15:07.0 | 90m | 41:33.8 | 0 | 300 | 28 | 107 |
| 21:10.6 | 4,255m | 0:42.7 | 4487 | 15743 | 28 | 105 |
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