John Neufeldt 220c row
3,874m
Meters
18:31.3
Time
2:23.4
Pace
220
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 118 |
February 28, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 3,874m | 2:23.4 | 119 | 708 | 28 | 106 |
| 3:52.8 | 797m | 2:26.0 | 112 | 686 | 28 | 106 |
| 3:45.4 | 790m | 2:22.6 | 121 | 714 | 28 | 107 |
| 3:46.6 | 792m | 2:23.0 | 120 | 711 | 28 | 107 |
| 3:43.9 | 788m | 2:22.0 | 122 | 720 | 28 | 104 |
| 3:22.7 | 706m | 2:23.5 | 118 | 707 | 28 | 108 |
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Workout Graph
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