John Neufeldt 3000m row
3,000m
Meters
15:58.8
Time
2:39.8
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 115 |
February 29, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.8 | 3,000m | 2:39.8 | 86 | 595 | 27 |
| 3:11.2 | 600m | 2:39.3 | 87 | 597 | 28 |
| 3:24.2 | 1,200m | 2:50.1 | 71 | 544 | 26 |
| 3:14.4 | 1,800m | 2:42.0 | 82 | 583 | 27 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 28 |
| 3:02.9 | 3,000m | 2:32.4 | 99 | 640 | 27 |
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Workout Graph
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