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John Neufeldt 10000m row

10,000m

Meters

54:40.1

Time

2:44.0

Pace

522

Calories

73

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate26

March 01, 2020 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3 of 5

Splits

Time Meters Pace Watts Cal/Hr S/M
54:40.1 10,000m 2:44.0 79 573 26 73
2:16.1 400m 2:50.1 71 544 25 77
2:00.4 800m 2:30.5 103 653 26 92
1:56.2 1,200m 2:25.2 114 693 28 87
1:56.4 1,600m 2:25.5 114 691 28 98
1:58.7 2,000m 2:28.3 107 668 28 83
1:58.0 2,400m 2:27.5 109 675 28 76
2:01.5 2,800m 2:31.8 100 643 27 94
2:03.9 3,200m 2:34.8 94 624 27 86
2:04.8 3,600m 2:36.0 92 617 26 79
2:08.6 4,000m 2:40.7 84 589 26 62
2:10.7 4,400m 2:43.3 80 576 25 67
2:49.1 4,800m 3:31.3 37 427 20 69
2:05.7 5,200m 2:37.1 90 610 27 62
2:07.4 5,600m 2:39.2 87 598 26 75
2:13.0 6,000m 2:46.2 76 562 26 76
2:23.3 6,400m 2:59.1 61 509 25 84
2:10.8 6,800m 2:43.5 80 575 26 70
2:15.0 7,200m 2:48.7 73 550 26 76
2:07.0 7,600m 2:38.7 87 601 26 52
2:13.3 8,000m 2:46.6 76 560 24 44
2:15.2 8,400m 2:49.0 73 549 25 49
2:13.1 8,800m 2:46.3 76 561 26
2:15.8 9,200m 2:49.7 72 546 26 36
2:30.6 9,600m 3:08.2 52 480 24
2:26.8 10,000m 3:03.5 57 494 25 34

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