Sign Up

John Neufeldt 30:00 row

5,612

Meters

30:00.0

Time

2:40.3

Pace

296

Calories

94

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate26

March 02, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 4. online with two other rowers.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,612 2:40.3 85 592 296 26 94
1:00.0 96 5:12.5 11 339 6 16 74
2:00.0 141 3:32.7 36 425 7 22 85
3:00.0 197 2:32.2 99 641 11 28 91
4:00.0 197 2:32.2 99 641 11 27 99
5:00.0 191 2:37.0 90 610 10 27 93
6:00.0 191 2:37.0 90 610 10 27 95
7:00.0 193 2:35.4 93 620 10 27 97
8:00.0 192 2:36.2 92 615 10 28 96
9:00.0 193 2:35.4 93 620 10 27 96
10:00.0 194 2:34.6 95 625 10 27 95
11:00.0 191 2:37.0 90 610 10 27 100
12:00.0 189 2:38.7 88 601 10 27 93
13:00.0 189 2:38.7 88 601 10 27 95
14:00.0 189 2:38.7 88 601 10 27 97
15:00.0 189 2:38.7 88 601 10 26 94
16:00.0 189 2:38.7 88 601 10 27 94
17:00.0 189 2:38.7 88 601 10 27 96
18:00.0 184 2:43.0 81 577 10 27 99
19:00.0 191 2:37.0 90 610 10 27 98
20:00.0 191 2:37.0 90 610 10 27 96
21:00.0 191 2:37.0 90 610 10 27 95
22:00.0 191 2:37.0 90 610 10 27 98
23:00.0 189 2:38.7 88 601 10 26 99
24:00.0 190 2:37.8 89 606 10 27 92
25:00.0 191 2:37.0 90 610 10 26 97
26:00.0 196 2:33.0 98 635 11 27 87
27:00.0 209 2:23.5 118 707 12 26 101
28:00.0 188 2:39.5 86 596 10 27 96
29:00.0 195 2:33.8 96 630 11 27 82
30:00.0 194 2:34.6 95 625 10 28 88

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.