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John Neufeldt 30:00 row

5,612m

Meters

30:00.0

Time

2:40.3

Pace

296

Calories

94

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate26

March 02, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 4. online with two other rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,612m 2:40.3 85 592 26 94
1:00.0 96m 5:12.5 11 339 16 74
2:00.0 141m 3:32.7 36 425 22 85
3:00.0 197m 2:32.2 99 641 28 91
4:00.0 197m 2:32.2 99 641 27 99
5:00.0 191m 2:37.0 90 610 27 93
6:00.0 191m 2:37.0 90 610 27 95
7:00.0 193m 2:35.4 93 620 27 97
8:00.0 192m 2:36.2 92 615 28 96
9:00.0 193m 2:35.4 93 620 27 96
10:00.0 194m 2:34.6 95 625 27 95
11:00.0 191m 2:37.0 90 610 27 100
12:00.0 189m 2:38.7 88 601 27 93
13:00.0 189m 2:38.7 88 601 27 95
14:00.0 189m 2:38.7 88 601 27 97
15:00.0 189m 2:38.7 88 601 26 94
16:00.0 189m 2:38.7 88 601 27 94
17:00.0 189m 2:38.7 88 601 27 96
18:00.0 184m 2:43.0 81 577 27 99
19:00.0 191m 2:37.0 90 610 27 98
20:00.0 191m 2:37.0 90 610 27 96
21:00.0 191m 2:37.0 90 610 27 95
22:00.0 191m 2:37.0 90 610 27 98
23:00.0 189m 2:38.7 88 601 26 99
24:00.0 190m 2:37.8 89 606 27 92
25:00.0 191m 2:37.0 90 610 26 97
26:00.0 196m 2:33.0 98 635 27 87
27:00.0 209m 2:23.5 118 707 26 101
28:00.0 188m 2:39.5 86 596 27 96
29:00.0 195m 2:33.8 96 630 27 82
30:00.0 194m 2:34.6 95 625 28 88

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Workout Graph

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