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John Neufeldt 30:00 row

6,218m

Meters

30:00.0

Time

2:24.7

Pace

349

Calories

107

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate28

March 02, 2020 10:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3 of 4. Online with one other. Three moderate intervals of 1 minute each and 1 minute rest near the end.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,218m 2:24.7 115 697 28 107
1:00.0 185m 2:42.1 82 582 26 74
2:00.0 205m 2:26.3 112 684 29 102
3:00.0 204m 2:27.0 110 678 29 98
4:00.0 204m 2:27.0 110 678 28 100
5:00.0 205m 2:26.3 112 684 28 96
6:00.0 205m 2:26.3 112 684 28 95
7:00.0 206m 2:25.6 113 690 28 103
8:00.0 207m 2:24.9 115 695 28 103
9:00.0 205m 2:26.3 112 684 29 102
10:00.0 205m 2:26.3 112 684 28 104
11:00.0 207m 2:24.9 115 695 28 106
12:00.0 205m 2:26.3 112 684 28 105
13:00.0 203m 2:27.7 108 673 28 98
14:00.0 208m 2:24.2 117 701 28 106
15:00.0 206m 2:25.6 113 690 28 107
16:00.0 208m 2:24.2 117 701 29 105
17:00.0 208m 2:24.2 117 701 28 110
18:00.0 206m 2:25.6 113 690 28 109
19:00.0 210m 2:22.8 120 713 28 111
20:00.0 210m 2:22.8 120 713 29 112
21:00.0 203m 2:27.7 108 673 28 109
22:00.0 205m 2:26.3 112 684 28 110
23:00.0 228m 2:11.5 154 828 29 119
24:00.0 206m 2:25.6 113 690 28 116
25:00.0 228m 2:11.5 154 828 30 127
26:00.0 206m 2:25.6 113 690 28 121
27:00.0 230m 2:10.4 158 842 29 128
28:00.0 203m 2:27.7 108 673 28 117
29:00.0 202m 2:28.5 107 667 28 114
30:00.0 204m 2:27.0 110 678 28 111

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Workout Graph

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