John Neufeldt 4:47 SkiErg
795m
Meters
4:47.8
Time
3:01.0
Pace
41
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 143 |
March 03, 2020 11:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 795m | 3:01.0 | 59 | 503 | 31 |
| 1:21.8 | 10m | 1:08:10.0 | 0 | 300 | 29 |
| 2:32.0 | 10m | 58:30.0 | 0 | 300 | 33 |
| 3:36.6 | 10m | 53:50.0 | 0 | 300 | 33 |
| 4:36.6 | 10m | 50:00.0 | 0 | 300 | 33 |
| 4:44.9 | 755m | 0:05.4 | 2107486 | 7253422 | 14 |
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7 of 7. Warm down.