33:00 row on March 04, 2020

John Neufeldt 33:00 row

6,575m

Meters

33:00.0

Time

2:30.5

Pace

359

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

3 of 4. Online session of intervals every 2 1/2 minutes. I wasn't warmed up enough.

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:00.0	6,575m	2:30.5	103	652	27
1:20.0	288m	2:18.8	131	749	30
2:40.0	227m	2:56.2	64	520	25
4:00.0	312m	2:08.2	166	871	31
5:20.0	235m	2:50.2	71	544	26
6:40.0	322m	2:04.2	183	928	32
8:00.0	227m	2:56.2	64	520	22
9:20.0	315m	2:06.9	171	888	31
10:40.0	248m	2:41.2	83	587	27
12:00.0	259m	2:34.4	95	627	27
13:20.0	241m	2:45.9	77	563	25
14:40.0	256m	2:36.2	92	615	27
16:00.0	268m	2:29.2	105	662	28
17:20.0	271m	2:27.6	109	674	28
18:40.0	274m	2:25.9	112	687	29
20:00.0	260m	2:33.8	96	630	26
21:20.0	283m	2:21.3	124	726	28
22:40.0	242m	2:45.2	78	566	26
24:00.0	282m	2:21.8	123	722	29
25:20.0	267m	2:29.8	104	658	27
26:40.0	285m	2:20.3	127	735	29
28:00.0	247m	2:41.9	82	583	25
29:20.0	282m	2:21.8	123	722	29
30:40.0	249m	2:40.6	84	590	25
32:00.0	276m	2:24.9	115	695	28
33:00.0	159m	3:08.6	52	479	24

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