John Neufeldt 10000m row
10,000m
Meters
53:43.4
Time
2:41.1
Pace
525
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1420 |
| Drag Factor | 112 |
March 04, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.4 | 10,000m | 2:41.1 | 84 | 587 | 26 | 117 |
| 10:39.2 | 2,000m | 2:39.8 | 86 | 595 | 27 | 133 |
| 11:14.9 | 4,000m | 2:48.7 | 73 | 550 | 26 | 123 |
| 10:22.2 | 6,000m | 2:35.5 | 93 | 620 | 27 | 135 |
| 10:58.0 | 8,000m | 2:44.5 | 79 | 570 | 26 | 66 |
| 10:29.2 | 10,000m | 2:37.3 | 90 | 609 | 27 | 129 |
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Workout Graph
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4 of 4. Still not warmed up. Just doing the distance to be able to log the day's quota while listening to various music.