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John Neufeldt 30:00 row

5,563m

Meters

30:00.0

Time

2:41.7

Pace

292

Calories

Average Watts83
Calories Per Hour584
Stroke Rate26

March 05, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3 of 7 today

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,563m 2:41.7 83 584 26
1:00.0 58m 8:37.2 3 308 10
2:00.0 132m 3:47.2 30 402 22
3:00.0 169m 2:57.5 63 515 24
4:00.0 205m 2:26.3 112 684 28
5:00.0 208m 2:24.2 117 701 28
6:00.0 211m 2:22.1 122 719 28
7:00.0 211m 2:22.1 122 719 28
8:00.0 203m 2:27.7 108 673 27
9:00.0 204m 2:27.0 110 678 28
10:00.0 198m 2:31.5 101 646 26
11:00.0 197m 2:32.2 99 641 27
12:00.0 192m 2:36.2 92 615 26
13:00.0 188m 2:39.5 86 596 26
14:00.0 189m 2:38.7 88 601 27
15:00.0 186m 2:41.2 83 587 24
16:00.0 188m 2:39.5 86 596 26
17:00.0 187m 2:40.4 85 591 26
18:00.0 186m 2:41.2 83 587 27
19:00.0 185m 2:42.1 82 582 25
20:00.0 184m 2:43.0 81 577 26
21:00.0 185m 2:42.1 82 582 26
22:00.0 185m 2:42.1 82 582 26
23:00.0 184m 2:43.0 81 577 26
24:00.0 184m 2:43.0 81 577 26
25:00.0 185m 2:42.1 82 582 26
26:00.0 222m 2:15.1 142 788 29
27:00.0 184m 2:43.0 81 577 27
28:00.0 184m 2:43.0 81 577 27
29:00.0 187m 2:40.4 85 591 26
30:00.0 181m 2:45.7 77 564 25

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Workout Graph

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