John Neufeldt 4:56 row
983m
Meters
4:56.7
Time
2:30.9
Pace
55
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 113 |
March 06, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 983m | 2:30.9 | 102 | 650 | 27 | 107 |
| 4:49.7 | 983m | 2:27.3 | 109 | 676 | 27 | 107 |
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