John Neufeldt 5000m row
5,000m
Meters
24:37.2
Time
2:27.7
Pace
275
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 114 |
March 07, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.2 | 5,000m | 2:27.7 | 109 | 673 | 27 | 101 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 28 | 99 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 28 | 102 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 28 | 104 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 28 | 103 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 28 | 98 |
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Workout Graph
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