John Neufeldt 4000m row
4,000m
Meters
19:33.3
Time
2:26.6
Pace
220
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 113 |
March 07, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 4,000m | 2:26.6 | 111 | 681 | 28 | 94 |
| 4:07.1 | 800m | 2:34.4 | 95 | 627 | 28 | |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 28 | |
| 3:51.7 | 2,400m | 2:24.8 | 115 | 696 | 28 | |
| 3:51.3 | 3,200m | 2:24.5 | 116 | 698 | 29 | 77 |
| 3:46.7 | 4,000m | 2:21.6 | 123 | 723 | 29 | 111 |
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Workout Graph
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