John Neufeldt 3000m row
3,000m
Meters
16:30.9
Time
2:45.1
Pace
154
Calories
48
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 114 |
March 08, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 3,000m | 2:45.1 | 78 | 567 | 25 | 48 |
| 3:25.2 | 600m | 2:51.0 | 70 | 540 | 26 | 67 |
| 3:32.5 | 1,200m | 2:57.0 | 63 | 516 | 24 | |
| 3:17.4 | 1,800m | 2:44.5 | 79 | 570 | 26 | |
| 3:10.6 | 2,400m | 2:38.8 | 87 | 600 | 27 | |
| 3:05.1 | 3,000m | 2:34.2 | 95 | 628 | 27 | 30 |
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Workout Graph
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