John Neufeldt 5:00 row
857m
Meters
5:00.0
Time
2:55.0
Pace
42
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 115 |
March 09, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 103 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 101 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 105 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 108 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 98 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 103 |
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