John Neufeldt 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
44
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 114 |
March 09, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 104 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 102 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 99 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 110 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 102 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 110 |
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Workout Graph
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