John Neufeldt 19:00 row
3,564m
Meters
19:00.0
Time
2:39.9
Pace
186
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 114 |
March 09, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,564m | 2:39.9 | 86 | 594 | 26 | 105 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 27 | 109 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 26 | 113 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 26 | 103 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | 106 |
| 19:00.0 | 573m | 2:37.0 | 90 | 610 | 26 | 98 |
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Workout Graph
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3 of ten.