John Neufeldt 20:00 row
3,674m
Meters
20:00.0
Time
2:43.3
Pace
198
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
March 09, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674m | 2:43.3 | 80 | 576 | 25 | 93 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 27 | 31 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 27 | 103 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | 110 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | 112 |
| 20:00.0 | 448m | 4:27.8 | 18 | 362 | 18 | 109 |
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Workout Graph
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