John Neufeldt 4:00 row
675m
Meters
4:00.0
Time
2:57.7
Pace
33
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 114 |
March 09, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 25 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 26 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 26 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 of ten.