John Neufeldt 4:16 row
708m
Meters
4:16.0
Time
3:00.7
Pace
33
Calories
52
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 114 |
March 09, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 708m | 3:00.7 | 59 | 503 | 26 | 52 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 74 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 60 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 60 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 35 |
| 4:16.0 | 40m | 3:20.0 | 44 | 450 | 23 | 35 |
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Workout Graph
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