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John Neufeldt 30:00 row

5,575m

Meters

30:00.0

Time

2:41.4

Pace

293

Calories

68

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate26

March 09, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was done online with 3 other rowers. 4 of ten.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,575m 2:41.4 83 586 26 68
1:00.0 102m 4:54.1 14 347 17 86
2:00.0 159m 3:08.6 52 479 23 73
3:00.0 192m 2:36.2 92 615 26 63
4:00.0 190m 2:37.8 89 606 26 60
5:00.0 196m 2:33.0 98 635 25 68
6:00.0 197m 2:32.2 99 641 27 60
7:00.0 198m 2:31.5 101 646 26 54
8:00.0 199m 2:30.7 102 651 27 55
9:00.0 200m 2:30.0 104 656 26 43
10:00.0 197m 2:32.2 99 641 27 63
11:00.0 186m 2:41.2 83 587 26 56
12:00.0 187m 2:40.4 85 591 26 54
13:00.0 185m 2:42.1 82 582 25 59
14:00.0 186m 2:41.2 83 587 26 64
15:00.0 187m 2:40.4 85 591 25 67
16:00.0 186m 2:41.2 83 587 26 62
17:00.0 185m 2:42.1 82 582 25 67
18:00.0 188m 2:39.5 86 596 26 49
19:00.0 187m 2:40.4 85 591 26 61
20:00.0 183m 2:43.9 79 573 25 62
21:00.0 186m 2:41.2 83 587 26 61
22:00.0 187m 2:40.4 85 591 26 72
23:00.0 186m 2:41.2 83 587 25 83
24:00.0 187m 2:40.4 85 591 26 76
25:00.0 188m 2:39.5 86 596 25 77
26:00.0 192m 2:36.2 92 615 27 68
27:00.0 207m 2:24.9 115 695 28 101
28:00.0 186m 2:41.2 83 587 26 105
29:00.0 188m 2:39.5 86 596 25 102
30:00.0 181m 2:45.7 77 564 25 75

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Workout Graph

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