John Neufeldt 3000m row
3,000
Meters
16:56.7
Time
2:49.4
Pace
153
Calories
77
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 111 |
March 10, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.7 | 3,000 | 2:49.4 | 72 | 547 | 153 | 26 | 77 |
| 3:44.3 | 600 | 3:06.9 | 54 | 484 | 30 | 25 | |
| 3:25.3 | 1,200 | 2:51.0 | 70 | 540 | 30 | 26 | |
| 3:13.5 | 1,800 | 2:41.2 | 83 | 587 | 31 | 27 | |
| 3:15.2 | 2,400 | 2:42.6 | 81 | 579 | 31 | 27 | 67 |
| 3:18.4 | 3,000 | 2:45.3 | 77 | 566 | 31 | 27 | 87 |
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