John Neufeldt 7:00 row
1,450m
Meters
7:00.0
Time
2:24.8
Pace
78
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 112 |
March 10, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 28 | 104 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 106 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 107 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | 103 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 103 |
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Workout Graph
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