John Neufeldt 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
111
Calories
83
Heart Rate
Average Watts | 107 |
---|---|
Calories Per Hour | 668 |
Stroke Rate | 26 |
March 11, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 26 | 83 |
0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | 98 |
0:40.0 | 67m | 2:29.2 | 105 | 662 | 27 | 81 |
1:00.0 | 68m | 2:27.0 | 110 | 678 | 27 | 78 |
1:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 76 |
1:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | 76 |
2:00.0 | 68m | 2:27.0 | 110 | 678 | 27 | 76 |
2:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 77 |
2:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 73 |
3:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 67 |
3:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 66 |
3:40.0 | 69m | 2:24.9 | 115 | 695 | 30 | 65 |
4:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 58 |
4:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 58 |
4:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 58 |
5:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 58 |
5:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 72 |
5:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 84 |
6:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 89 |
6:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 96 |
6:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 96 |
7:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 90 |
7:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 98 |
7:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | 106 |
8:00.0 | 64m | 2:36.2 | 92 | 615 | 24 | 111 |
8:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 100 |
8:40.0 | 67m | 2:29.2 | 105 | 662 | 27 | 85 |
9:00.0 | 66m | 2:31.5 | 101 | 646 | 24 | 94 |
9:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | 113 |
9:40.0 | 66m | 2:31.5 | 101 | 646 | 27 | 113 |
10:00.0 | 67m | 2:29.2 | 105 | 662 | 27 | 107 |
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Workout Graph
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4 of 5. Online with 3 other rowers.