John Neufeldt 33:00 row
5,533m
Meters
33:00.0
Time
2:58.9
Pace
281
Calories
35
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
March 11, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,533m | 2:58.9 | 61 | 510 | 23 | 35 |
| 1:20.0 | 218m | 3:03.4 | 57 | 494 | 24 | |
| 2:40.0 | 225m | 2:57.7 | 62 | 514 | 25 | |
| 4:00.0 | 226m | 2:56.9 | 63 | 517 | 24 | |
| 5:20.0 | 225m | 2:57.7 | 62 | 514 | 24 | |
| 6:40.0 | 225m | 2:57.7 | 62 | 514 | 24 | |
| 8:00.0 | 220m | 3:01.8 | 58 | 500 | 23 | |
| 9:20.0 | 216m | 3:05.1 | 55 | 489 | 23 | 32 |
| 10:40.0 | 223m | 2:59.3 | 61 | 508 | 23 | 32 |
| 12:00.0 | 222m | 3:00.1 | 60 | 505 | 23 | 32 |
| 13:20.0 | 223m | 2:59.3 | 61 | 508 | 23 | |
| 14:40.0 | 221m | 3:00.9 | 59 | 503 | 22 | |
| 16:00.0 | 215m | 3:06.0 | 54 | 487 | 23 | |
| 17:20.0 | 230m | 2:53.9 | 67 | 528 | 23 | 42 |
| 18:40.0 | 225m | 2:57.7 | 62 | 514 | 23 | 34 |
| 20:00.0 | 222m | 3:00.1 | 60 | 505 | 23 | |
| 21:20.0 | 220m | 3:01.8 | 58 | 500 | 22 | |
| 22:40.0 | 223m | 2:59.3 | 61 | 508 | 23 | |
| 24:00.0 | 222m | 3:00.1 | 60 | 505 | 22 | |
| 25:20.0 | 224m | 2:58.5 | 61 | 511 | 22 | |
| 26:40.0 | 220m | 3:01.8 | 58 | 500 | 22 | |
| 28:00.0 | 224m | 2:58.5 | 61 | 511 | 22 | |
| 29:20.0 | 220m | 3:01.8 | 58 | 500 | 23 | |
| 30:40.0 | 222m | 3:00.1 | 60 | 505 | 23 | |
| 32:00.0 | 240m | 2:46.6 | 76 | 560 | 22 | |
| 33:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
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