John Neufeldt 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
274
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 111 |
March 11, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 681 | 274 | 27 | 120 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 54 | 28 | 120 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 28 | 118 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 28 | 126 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 27 | 128 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 27 | 108 |
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Workout Graph
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Last of 5. This was done offline with ErgData.