John Neufeldt 4000m row
4,000m
Meters
19:30.4
Time
2:26.3
Pace
221
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 110 |
March 12, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 4,000m | 2:26.3 | 112 | 684 | 27 | 140 |
| 3:54.8 | 800m | 2:26.7 | 111 | 681 | 28 | 135 |
| 3:47.3 | 1,600m | 2:22.0 | 122 | 720 | 28 | 139 |
| 3:48.3 | 2,400m | 2:22.6 | 120 | 714 | 28 | 143 |
| 3:49.3 | 3,200m | 2:23.3 | 119 | 709 | 28 | 144 |
| 4:10.7 | 4,000m | 2:36.6 | 91 | 613 | 27 | 140 |
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Workout Graph
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