John Neufeldt 11:00 row
1,466m
Meters
11:00.8
Time
3:45.3
Pace
74
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 97 |
March 12, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.8 | 1,466m | 3:45.3 | 31 | 405 | 21 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 21 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 22 |
| 11:00.8 | 160m | 3:10.0 | 51 | 475 | 17 |
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Workout Graph
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4th of 3 + 1.