John Neufeldt 7000m row
7,000m
Meters
35:59.0
Time
2:34.2
Pace
375
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 113 |
March 13, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.0 | 7,000m | 2:34.2 | 95 | 628 | 26 | 141 |
| 7:11.4 | 1,400m | 2:34.0 | 96 | 629 | 27 | 132 |
| 7:11.7 | 2,800m | 2:34.1 | 95 | 628 | 26 | 133 |
| 7:12.0 | 4,200m | 2:34.2 | 95 | 627 | 26 | 149 |
| 7:11.6 | 5,600m | 2:34.1 | 96 | 628 | 26 | 152 |
| 7:12.3 | 7,000m | 2:34.3 | 95 | 627 | 26 | 139 |
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Workout Graph
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4 of 6. Goal pace 2:34.2.