John Neufeldt 500m row
500m
Meters
4:45.4
Time
4:45.4
Pace
25
Calories
81
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 56 |
| Drag Factor | 118 |
March 13, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 500m | 4:45.4 | 15 | 351 | 11 | 81 |
| 0:57.6 | 100m | 4:48.0 | 15 | 350 | 13 | 84 |
| 0:58.4 | 200m | 4:52.0 | 14 | 348 | 12 | 89 |
| 0:58.1 | 300m | 4:50.5 | 14 | 349 | 11 | 75 |
| 0:56.2 | 400m | 4:41.0 | 16 | 354 | 12 | 82 |
| 0:55.1 | 500m | 4:35.5 | 17 | 357 | 12 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 of 6. Goal was pace of 4:44.2.